Treatments for Acne That Promote Clear, Healthy Skin

M any people struggle to keep their skin healthy and clear of acne, and it’s not always easy to figure out what’s causing it. But there are many ways to maintain healthy, clear skin. But first, let’s look at what acne is and why it affects the skin the way it does. Then, we’ll take a look at some of the most effective preventative measures and acne treatments you can adopt.

What is Acne

Acne is a disease of the sebaceous glands surrounding hair follicles. Hormones called androgens, and insulin-like growth factors are secreted in the body as part of the growth process. They can also be secreted for other reasons in adulthood. The presence of these factors causes an increase in oil gland (sebum) activity, which triggers a rupture of the hair follicle and blockage of the opening of the follicle.

The blockage, combined with the increased production of sebum, causes bacteria to accumulate in the follicle. This results in noticeable swelling and the telltale pimples and inflammation identified as acne.

Acne is treated medically with topical treatments of retinoids and antimicrobials, and systemic treatments of antibiotics, oral contraceptives and isotretinoin. Avoiding the conditions that contribute to your acne should be your first priority. Let’s look at some of the ways you can alter your lifestyle to reduce the likelihood of acne.

Avoid Harsh Environments

One of the biggest contributors to poor skin health is exposure to extreme climates. Being aware of different environmental factors where you live can help you care for your skin properly.

Sunlight

Extended sun exposure can be very damaging to your skin. If you are out in the sun frequently, this damage can be compounded over time, leading to wrinkles and spots, as well as an increase in the risk of skin cancer.

The best way to avoid sun-related skin damage is to wear appropriate clothing outside, including hats, sunglasses, and clothing that covers your skin. You should also apply sunscreen to your face when you are outside for extended periods.

Dryness

Very dry climates, particularly those with cold temperatures, can harm the skin on your face. Dry weather can dehydrate your skin and lead to itchiness and a buildup of dead skin cells, contributing to acne. In dry environments, be sure to moisturize your skin daily to keep it healthy.

Pollution

People living in big cities with high pollution levels can also experience poor skin health from pollutants in the air that settle on the skin and clog pores. Airborne debris can also cause your skin to age and wrinkle faster. The best way to battle skin damage from pollution is to use a mild skin cleanser on your face twice a day to keep it clean.